La Vuelta del Mundo · Your adventure
Fitness and endurance
Many people wonder whether they are physically ready for a cycling journey. A trip can do more than reveal your current fitness: it can help you build it step by step.
Build endurance on the road
At your own pace
Even a few weeks of cycle touring can strengthen your confidence in your body. With a suitable pace, good nutrition and sensible planning, physical activity becomes part of your daily routine.
Motivation on the road
Many people feel more motivated while travelling than in everyday life. New landscapes, stages and small goals help you keep riding and enjoy your progress.
Towards a comfortable weight, naturally
Cycling gets your body moving and increases energy expenditure naturally, while you discover new landscapes and enjoy your journey. Regular cycling can help reduce body fat and achieve or maintain a weight you feel comfortable with. Without pressure to perform, and at your own pace.
Strengthen muscles, build endurance
Every kilometre particularly engages the muscles in your legs and buttocks. At the same time, you train your endurance and cardiovascular system. Regular cycling can improve your physical capacity, and longer stages or climbs often become easier with practice.
Plan your journey and fitness preparation
La Vuelta del Mundo shows you how to travel independently of others, at your own pace. In workshops or consultations, we plan realistic routes and explain how to train sensibly without overdoing it.