Two Days (Europe)
Duration: 4 x 3 1/2 hours, max 6 participants, the use of a bicycle or an e-bike is mandatory for this workshop.
This workshop is ideal for medium- to long-term bicycle journeys in Europe, North America, Japan, Taiwan, New Zealand and similar destinations.
Why this workshop is a good investment
You learn how to organise your journey better, both administratively and technically: accommodation, camping, transport, stages, mechanical problems, navigation and unexpected situations.
Programme
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Choose equipment, tools, spare parts and transport wisely
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Reassemble, adjust and maintain the bicycle after transport
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Repairs on the road: tyres, brakes, chain, spokes and temporary solutions
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First aid and emergency contacts
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Training, fitness, recovery and dealing with effort
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Safe riding with luggage in cities, on climbs, descents and in changing weather
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Nutrition, hydration and energy
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Navigation with smartphone, maps and realistic stages
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Accommodation, local culture, language barriers and cost-saving ideas
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Recognise risks, prevent them and react correctly
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Camping and lightweight, space-saving equipment
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Ride along of 20 to 50 km